Introduction
 Welcome
to our special beginners section. Many people consider taking up Kickboxing
or Muay Thai for the high levels of fitness that can be achieved, others
relish competition or have become intrigued by the culture. As well
as the benefits that come with being physically fit, there is a confidence
that comes with knowing you will be able to handle yourself well in
difficult situations.
If you have never been to a martial arts gym before it
can be hard to know what to expect. One thing that you won't find is
a lot of formality. It's true that there will be dedicated practisioners
of the art, super fit and into full time training, but alongside them
will be office workers, students and many others. There is a feeling
of comradeship which seems to flow from the more experienced members
of the gym to quickly infect newcomers.
KO is primarily a traditional Muay Thai gym, although
many western kickboxers and orthodox boxers train with us as well. Often
you will hear students refer to their instructor as 'Kru', a term of
respect. This works both ways and you will find that the instructors
take a personal interest in your progress. Regardless of your level
you will find that they have genuine pride in your achievements and
will be working towards making the most of your abilities, without ever
asking you to undertake tasks that you are not prepared for, or would
dent your confidence.
 How
to Start
We try to encourage new students to come to our introductory
classes for their first couple of lessons where possible. These are
designed to allow your instructor to assess your fitness and any experience
you might have. You will be alongside others who are just starting out
and your instructor will take time out to discuss any difficulties or
ambitions that you have and advise a training program.
If this is not possible then your welcome to come to one
of our general classes either at Globe Road or one of our other venues.
There will be students there from beginner to intermediate level. It's
a good idea ito introduce yourself to the instructor before the class
and tell him if you are a complete beginner or have some experience.
He will keep a carefull eye on you and be glad to give you any advice
you need.
Turn up ten or fifteen minutes before your first class
is due to start. This will give you time to get changed and get to know
the instructor and other students.
Other Advice
A lot of information that you will kind useful is given
on this website. We can't fully convey the friendly atmosphere and dedication
that our instructors and students create. Our training is not about
bland physical fitness programs or just practical self defence. We follow
in centuries old traditions designed to promote personal confidence,
team spirit and yes, we are not ashamed - Enjoying Yourself! So if your
not sure, want more infomation or just want to see for yourself that
our students and instructors have real passion, call in to one of our
venues near class times and watch and ask.
The latest information about class times, venues, instructors and prices
is in our Classes section.
We have prepared the answers to Frequently Asked
Questions that have been asked by new starters like yourself.
Our Forum
hosts lively debates where you can ask questions of instructors and
other students.
On our Contact Us page you can submit questions
to the KO office.
There is further background reading about the traditions of Muay Thai
and Kickboxing throughout the website.
If you have been wondering how we tie you into paying
for training, we don't. The longest commitment is to pay one month in
advance and the shortest is about sixty to ninty minutes (the length
of a class). We never worry about students becoming bored and not returning!
Thats because there is real depth to the training and you will never
run out of challenges.
|
BEGINNERS 