What is KODO?

 KODO is a martial arts system based on traditional Muay Thai Boxing and the more modern Kickboxing. It incorporates locking, trapping, throwing and weaponary techniques. These effective combat methods are taught in a safe structured syllabus that allows for gradual progression.

What are the benefits of KODO?

 KODO is like a diamond. For it to be of great value all the surfaces need to be polished

 KODO teaches a devastating martial art system that has been tried and tested. It works! Knowing you can defend yourself will boost your self-confidence.

 KODO will help you acheive good overall fitness with improved cardio-vascular efficiency, flexability, mobility and muscular endurance.

 KODO will help you deal with the pressure of modern day living, the vigorous workout allows you to release the stress e.g. punching and kicking the pads will provide the physical outlet, while correct breathing and meditation techniques will help you attain a sense of calm and overall well being.

 KODO is a disciplined martial art with values and ideals. You are taught to respect other students learn self control using your skills only for self-defence. Integrity and perseverance is the foundation.

 KODO classes are carefully structured using a sports science approach. We ensure classes are well balanced with warm up and down stages avoiding any dangerous or strenuous exercises such as locking or jarring of the joints. Classes are suitable for all ages, male and female.

 KODO offers one of the most comprehensive grading syllabuses in the world. The grading system gives you guidance and direction helping you attain the knowledge and skills of martial arts, including an understanding of it's history and development.

 KODO offers special training for anyone wishing to compete. Competitions are well organised and safe. Muay Thai is a recognised sport in the Asian Games and is soon to be an Olympic event. Once trained and prepared you can compete from novice to professional level. Over the last 25 years KO has trained many champions both male and female from British and European to World Champions.

 KODO is ideal for children they are drawn to it because of the dynamic kicks and strikes. For children who are being bullied it will help them to gain confidence. Discipline plays a major role in martial arts, a quality they can use in every day life to succeed and lead productive lives.

 KODO is fun, functional and will definitely get you fighting fit!